anxiety
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Mental Health Isn’t Entertainment – The Raw Truth
I’ve just written about my own brain and how it works. Or doesn’t work, depending on the day. ADHD, depression, anxiety, the whole bloody catalogue. And I kept it raw because that’s how it needs to be. But here’s what’s been winding me up lately. Mental Health Isn’t Your Next Binge-Watch Turn on YouTube. Open…
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Why My Body Panics Even When My Track Record Says I’m Safe
I can be about to do something I’ve done a hundred times before and still feel like I’m about to walk into a disaster. Nothing new. Nothing complicated. No red flags. And yet my chest tightens. My brain starts running simulations. This is the time it goes wrong. Not because it ever has in any…