trauma therapy
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What EMDR Can (and can’t) Do for ADHD
EMDR (Eye Movement Desensitisation and Reprocessing) is a type of talking therapy that was originally developed to help people process traumatic experiences and PTSD. It’s now also being used for things like anxiety, phobias, and other “stuck” emotional patterns we drag around for years. Why I ended up looking at EMDR I didn’t stumble on…