Therapy
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Have you heard of REBT & is it any use for adult ADHD?
A few weeks back, I stumbled across something called REBT – Rational Emotive Behaviour Therapy – and thought, “Is this one of those therapies they recommend for ADHD?” It sounded like the sort of thing that might be on a leaflet from the GP or a mental health service, so I went down the rabbit…
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What EMDR Can (and can’t) Do for ADHD
EMDR (Eye Movement Desensitisation and Reprocessing) is a type of talking therapy that was originally developed to help people process traumatic experiences and PTSD. It’s now also being used for things like anxiety, phobias, and other “stuck” emotional patterns we drag around for years. Why I ended up looking at EMDR I didn’t stumble on…