therapy
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ADHD Diagnosis – Stuck in Limbo Without Treatment or Choice
You know something’s wrong. You’ve known for years, maybe decades. You’ve seen the comments online from people who finally got diagnosed with ADHD or autism in their 40s, 50s, 70s or even older. People who say medication changed everything (life changing, many say). People who say therapy saved them. People who found both, or neither,…
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Have you heard of REBT & is it any use for adult ADHD?
A few weeks back, I stumbled across something called REBT – Rational Emotive Behaviour Therapy – and thought, “Is this one of those therapies they recommend for ADHD?” It sounded like the sort of thing that might be on a leaflet from the GP or a mental health service, so I went down the rabbit…